{"id":2411,"date":"2021-07-28T12:32:54","date_gmt":"2021-07-28T12:32:54","guid":{"rendered":"http:\/\/dragon.strixdesign.ch\/?page_id=2411"},"modified":"2025-05-26T15:49:27","modified_gmt":"2025-05-26T13:49:27","slug":"kurse","status":"publish","type":"page","link":"https:\/\/malamapono.ch\/en\/kurse\/","title":{"rendered":"Yoga Types"},"content":{"rendered":"

Yoga for me is a tool for self realization, development of body awareness and personal growth. It can help us realize thought patterns, tendencies and behavior patterns. With yoga it is possible to control these patterns and deepen the connection to body, mind and spirit. The intention of my classes is to give people tools for daily life so they can find more balance themselves. <\/span><\/p>\n

As I am fascinated by the healing potential of the yoga poses, breathing techniques and meditation, I believe yoga can be beneficial for everyone, when practicing mindfully and according to ones own needs. Not every kind of yoga fits every person at any given time. Therefore it is important to know the intention of the practice and go into the poses properly for ones body and mind. With a mindful approach it is then possible to get the most out the practice and to feel more and more balanced.<\/span><\/p>\n

In my yoga practice and teaching I focus on alignment, concentration, body & mental awareness, conscious breathing and energetic body. <\/span><\/p>\n

I build up the poses step by step and am of the opinion that a strong foundation is very important.
\nI do my best to focus on each individual person and their body.<\/p>\n<\/div><\/div>